Today, on March 12, the Muslim holy month of Ramadan begins in India. During this month-long period of fasting. Followers of the faith abstain from food and drink for 13 to 14 hours each day. Fasting depends on the time of sunrise and sunset.In addition to its spiritual significance, fasting also provides various health benefits by detoxifying the body.There are two main meals consumed during the fasting period: Iftar and Sehri. Iftar is eaten after sunset. Sehri is consumed before sunrise.To maintain a feeling of fullness for a longer period, it is recommended to choose healthy food options for Sehri. Including these foods in the Sehri meal will help prevent hunger pangs.
Best food of Ramadan
The following foods are the best food of Ramadan;
Potatoes
Potatoes contain starch, vitamin C, and other nutrients. These can reduce hunger. It’s best to eat boiled, baked, or shallow-fried potatoes instead of fried ones. Fried potatoes are not as filling according to the satiety index.
Pulse
Beans, peas, chickpeas, and lentils are packed with protein and fiber, making them very nutritious.Pulses are slow-digesting carbs that help you feel full longer. According to a 2010 study published in Advances in Nutrition.It reduces hunger and controls calorie consumption.
Eggs and lean meat
Eggs are the prominent source of protein and calcium. While lean meat is the best healthy source of fatty acids and protein. These both can make you feel full for a long period of time.
