Holi 2024: Post celebrations detox is a must and should include a mix of gut-friendly and nutritious foods. Holi is the time for guilt-free indulgence and joyful celebration. No festival in India is complete without an elaborate spread of food and Holi can be no exception. Every region in India has a Holi specific dish that makes the list of irresistible Holi foods quite long. Gujiya, Malpua, thandai, Namakpare, Puran Poli, Ghevar, and Dahi Vada are some of the traditional foods enjoyed during the festival of colours. While the memory of this lip-smacking platter stays with us all year long, the festival often leaves us with extra calories and fat, sending us on a guilt trip. Post celebrations detox is thus a must and should include a mix of gut-friendly and nutritious foods. “Holi brings us together with its vibrant colours and mouth-watering delicacies like gujiya, malpua, thandai, and puran poli. With such uncontrolled consumption of food, health often takes a backseat. Here are some ways to get back in shape to ensure a quality life even after festivities,” says Shivani Bajwa, Functional Medicine and Health Expert.
POST HOLI DETOX TIPS
1. Lime water
2.Go for protein
3.Brisk walking/running
4.Dahi-khichdi
5. Stay hydrated
