Intermittent fasting can be the reason of heart attack. New study indicates it. Learn more about this news.Many people follow the health trend of intermittent fasting. Experts are increasingly concerned about possible cardiovascular dangers related to this practice.
New study about intermittent fasting:
The research was presented at the EPI Lifestyle Scientific Sessions 2024 in Chicago. It included an analysis of the popular time-restricted dieting technique known as “16:8 intermittent fasting”. However, it hasn’t been published or subjected to peer review yet.While the practice of intermittent fasting has gained popularity due to its supposed benefits. It includes weight reduction, reduced cholesterol levels, and enhanced metabolism. New study raises the possibility that there may be a drawback to this way of eating.“Twenty thousand persons took part in the US National Health and Nutrition Examination Surveys every year from 2003 to 2018. In that study they had their data analyzed by researchers. They discovered that compared to people who did not observe this fasting regimen, those who engaged in 16:8 intermittent fasting had a 91% higher risk of passing away from cardiovascular disease. A pre-existing cardiovascular disease participant’s chance of dying from heart disease and stroke increased by 66%. It is possible if they consumed all of their calories within an 8 to 10-hour window.”
Intermittent fasting side effects
This research implies that there might not be an overall mortality advantage from time-restricted eating. In contrast to other studies that found health benefits linked with this eating pattern.Moreover, cancer patients who did not fast and spread out their daily caloric intake across 16 hours had a decreased chance of dying from the disease. However, it’s crucial to recognize the study’s shortcomings. The dietary data gathered during enrollment was based on two 24-hour recalls. It might not be an accurate representation of long-term eating habits. Furthermore, it is impossible to establish a cause-and-effect link with observational studies such as this one.
