World health day: Find out the best tips to stay healthy. World health day: health is wealth. On world health day, follow these best tips to stay healthy.
Best tips to stay healthy on the World health day 2024
Drink lots of water: Our body is 60% water. Water is the most essential carrier in our body. It carries minerals, vitamins and all the nutrients to every part of the body. Water helps in digestion. A better digestion means better health. One should consume at least 4 liters of water everyday. Never drink water between meals. Always drink after 15 minutes of the meal. Drinking water during the meals can affect your digestion capacity.
Move your body: Move your body everyday. If you are suffering from the fat gain then aim for 60 minutes of walk everyday. Walking is the greatest exercise ever. It soothes your mind too. When you walk, your body releases endorphins. Endorphins are the relaxing hormones.
Eat clean: Your body is made up of nutrients, minerals and vitamins so supply these ingredients to the body. Your body does not need fry, spicy and oily food. These foods contain palm oil, sugar, artificial flavors and refined flour. These all ingredients are like slow poison for your body.
